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Sweep Boxing is a, new, easy to learn Exercise incorporating Martial arts techniques.
In Sweep Boxing students are taught to four punching techniques eight Sweeping techniques and 8 blocking and countering
techniques.
Sweep boxing is NOT a Martial Art, sweep boxing is just an Excersise but with a competative aspect that is fun and will
help your self defence
So what is there to learn in Sweep Boxing?
you will learn effective foot and leg sweeps that will easily bring a larger opponent down when used correctlly.
Train and condition you to be able to deliver a strong , fast and accurate strike .
Learn body evasion techniques "best form of defence is not to be there"
Increase you'r stamina and overall fitness.
you will also learn the methods of Balance and destroying an opponents balance
Equipment used When sparring: Head sheild / Shin and instep pads / Boxing gloves. the use of a groin guard is not needed,No
kicks are thrown above the knee.
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